Weekly Plan
May 17 - 21
Monday
Objective: Apply the principles of training (frequency, intensity, type, time, overload, specificity).
Objective: Develop and maintain healthy levels of muscular strength and endurance. Objective: Develop and maintain healthy levels of cardiovascular endurance. |
Tuesday
Objective: Apply the principles of training (frequency, intensity, type, time, overload, specificity).
Objective: Develop and maintain healthy levels of muscular strength and endurance. Objective: Develop and maintain healthy levels of cardiovascular endurance. |
Wednesday
Objective: Apply the principles of training (frequency, intensity, type, time, overload, specificity).
Objective: Develop and maintain healthy levels of muscular strength and endurance. Objective: Develop and maintain healthy levels of cardiovascular endurance. |
Thursday
Objective: Apply the principles of training (frequency, intensity, type, time, overload, specificity).
Objective: Develop and maintain healthy levels of muscular strength and endurance. Objective: Develop and maintain healthy levels of cardiovascular endurance. |
Friday
Objective: Apply the principles of training (frequency, intensity, type, time, overload, specificity).
Objective: Develop and maintain healthy levels of muscular strength and endurance. Objective: Develop and maintain healthy levels of cardiovascular endurance. |